Marc Guerrero 5x0:30/0:30r row
584
Meters
2:30.0
Time
2:08.4
Pace
34
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,038 |
| Overall Time | 5:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 104 |
April 22, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | |
| r454 |
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Workout Graph
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