Marc Guerrero v5:00/2:00r...5 row
3,733
Meters
15:00.0
Time
2:00.5
Pace
246
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 102 |
May 02, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 25 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 198 | |||||
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.