Marc Guerrero 30:13 row
7,070
Meters
30:13.4
Time
2:08.2
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 119 |
January 26, 2019 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 7,070 | 2:08.2 | 166 | 871 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 30:13.4 | 39 | 2:51.7 | 69 | 537 | 13 |
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Workout Graph
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