Marc Guerrero 30:41 row
7,374
Meters
30:41.4
Time
2:04.8
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 120 |
January 26, 2019 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.4 | 7,374 | 2:04.8 | 180 | 918 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 30:41.4 | 137 | 2:31.0 | 101 | 649 | 19 |
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Workout Graph
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