Marc Guerrero 4x10:00/2:00r row
9,487
Meters
40:00.0
Time
2:06.4
Pace
595
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 117 |
January 10, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,487 | 2:06.4 | 173 | 895 | 22 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 21 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 22 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 23 | |
| r279 |
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Workout Graph
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