Marc Guerrero 4x10:00/2:00r row
9,629
Meters
40:00.0
Time
2:04.6
Pace
633
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 116 |
January 03, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,629 | 2:04.6 | 181 | 922 | 23 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 23 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 25 | |
| r173 |
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Workout Graph
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