Dianna Woods 10x1:00/r BikeErg
3,679
Meters
10:00.0
Time
2:43.0
Pace
95
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,679 |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 80 |
| Revolution Count | 803 |
| Power/kg | 1.55 |
| Drag Factor | 31 |
September 16, 2024 15:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,679 | 2:43.0 | 81 | 577 | 80 | 159 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 93 | 151 |
| 1:00.0 | 338 | 2:57.5 | 63 | 515 | 71 | 150 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 96 | 163 |
| 1:00.0 | 346 | 2:53.4 | 67 | 530 | 76 | 156 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 97 | 167 |
| 1:00.0 | 288 | 3:28.3 | 39 | 433 | 63 | 159 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 96 | 167 |
| 1:00.0 | 304 | 3:17.3 | 46 | 456 | 67 | 161 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 95 | 167 |
| 1:00.0 | 225 | 4:26.6 | 18 | 363 | 49 | 158 |
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Workout Graph
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