Dianna Woods 2x15:00/1:30r BikeErg
9,248
Meters
30:00.0
Time
3:14.6
Pace
231
Calories
132
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,366 |
| Overall Time | 33:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 66 |
| Revolution Count | 2021 |
| Power/kg | 0.9 |
| Drag Factor | 34 |
April 10, 2024 15:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,248 | 3:14.6 | 47 | 463 | 66 | 132 |
| 15:00.0 | 4,611 | 3:15.1 | 47 | 461 | 66 | 122 |
| 15:00.0 | 4,637 | 3:14.0 | 48 | 464 | 67 | 143 |
| r118 |
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Workout Graph
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