Dianna Woods 55:05 BikeErg
16,495
Meters
55:05.3
Time
3:20.3
Pace
406
Calories
78
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 65 |
| Revolution Count | 3592 |
| Power/kg | 0.84 |
| Drag Factor | 33 |
February 07, 2024 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:05.3 | 16,495 | 3:20.3 | 44 | 449 | 65 | 78 |
| 5:00.0 | 1,433 | 3:29.3 | 38 | 431 | 62 | 78 |
| 10:00.0 | 1,505 | 3:19.3 | 44 | 452 | 66 | |
| 15:00.0 | 1,483 | 3:22.2 | 42 | 445 | 65 | |
| 20:00.0 | 1,474 | 3:23.5 | 42 | 442 | 64 | |
| 25:00.0 | 1,462 | 3:25.1 | 41 | 439 | 64 | |
| 30:00.0 | 1,476 | 3:23.2 | 42 | 443 | 64 | |
| 35:00.0 | 1,529 | 3:16.2 | 46 | 459 | 67 | |
| 40:00.0 | 1,531 | 3:15.9 | 47 | 460 | 67 | |
| 45:00.0 | 1,551 | 3:13.4 | 48 | 466 | 68 | |
| 50:00.0 | 1,539 | 3:14.9 | 47 | 462 | 67 | |
| 55:00.0 | 1,494 | 3:20.8 | 43 | 448 | 65 | |
| 55:05.3 | 19 | 4:38.9 | 16 | 355 | 45 |
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Workout Graph
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