Dianna Woods 3x15:00/1:00r BikeErg
15,240
Meters
45:00.0
Time
2:57.1
Pace
387
Calories
137
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,398 |
| Overall Time | 48:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 74 |
| Revolution Count | 3379 |
| Power/kg | 1.21 |
| Drag Factor | 32 |
January 30, 2024 16:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,240 | 2:57.1 | 63 | 516 | 74 | 137 |
| 15:00.0 | 5,023 | 2:59.1 | 61 | 509 | 74 | 129 |
| 15:00.0 | 5,055 | 2:58.0 | 62 | 513 | 74 | 129 |
| 15:00.0 | 5,161 | 2:54.3 | 66 | 527 | 75 | 154 |
| r158 |
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Workout Graph
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