Dianna Woods 4x10:00/2:00r BikeErg
13,130
Meters
40:00.0
Time
3:02.7
Pace
330
Calories
134
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,144 |
| Overall Time | 48:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 72 |
| Revolution Count | 3096 |
| Power/kg | 1.09 |
| Drag Factor | 32 |
January 23, 2024 16:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,130 | 3:02.7 | 57 | 497 | 72 | 134 |
| 10:00.0 | 3,200 | 3:07.5 | 53 | 482 | 70 | 129 |
| 10:00.0 | 3,241 | 3:05.1 | 55 | 489 | 71 | 138 |
| 10:00.0 | 3,360 | 2:58.5 | 61 | 511 | 74 | 137 |
| 10:00.0 | 3,329 | 3:00.2 | 60 | 505 | 73 | 135 |
| r1,014 |
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Workout Graph
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