Dianna Woods 9x5:00/1:00r row
7,364
Meters
45:00.0
Time
3:03.3
Pace
375
Calories
144
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 54:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 75 |
February 07, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,364 | 3:03.3 | 57 | 495 | 17 | 144 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 11 | 121 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 13 | 141 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 16 | 144 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 19 | 156 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 124 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 168 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 16 | 156 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 15 | 155 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 21 | 133 |
| r217 |
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Workout Graph
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