Dianna Woods 30:06 row
4,462
Meters
30:06.1
Time
3:22.3
Pace
227
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 14 |
| Stroke Count | 448 |
| Drag Factor | 106 |
September 19, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,462 | 3:22.3 | 42 | 445 | 14 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 18 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 16 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 15 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 16 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 12 |
| 30:06.1 | 834 | 3:03.5 | 57 | 494 | 13 |
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Workout Graph
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