Dianna Woods 30:07 BikeErg
10,177
Meters
30:07.0
Time
2:57.5
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 56 |
| Revolution Count | 1690 |
| Power/kg | 1.21 |
| Drag Factor | 74 |
September 07, 2025 15:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.0 | 10,177 | 2:57.5 | 63 | 515 | 56 |
| 5:00.0 | 1,598 | 3:07.7 | 53 | 482 | 53 |
| 10:00.0 | 1,670 | 2:59.6 | 60 | 507 | 55 |
| 15:00.0 | 1,759 | 2:50.5 | 71 | 542 | 58 |
| 20:00.0 | 1,771 | 2:49.3 | 72 | 547 | 59 |
| 25:00.0 | 1,799 | 2:46.7 | 75 | 559 | 60 |
| 30:00.0 | 1,550 | 3:13.5 | 48 | 466 | 52 |
| 30:07.0 | 31 | 3:45.8 | 30 | 404 | 43 |
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Workout Graph
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