Dianna Woods 5x0:40/1:00r BikeErg
1,458
Meters
3:20.0
Time
2:17.1
Pace
40
Calories
154
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 8:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 80 |
| Revolution Count | 542 |
| Power/kg | 2.61 |
| Drag Factor | 55 |
August 19, 2025 15:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,458 | 2:17.1 | 136 | 766 | 80 | 154 |
| 0:40.0 | 274 | 2:25.9 | 112 | 687 | 75 | 144 |
| 0:40.0 | 281 | 2:22.3 | 121 | 717 | 77 | 151 |
| 0:40.0 | 302 | 2:12.4 | 151 | 818 | 83 | 156 |
| 0:40.0 | 295 | 2:15.5 | 140 | 783 | 81 | 158 |
| 0:40.0 | 307 | 2:10.2 | 158 | 844 | 84 | 162 |
| r1,499 |
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Workout Graph
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