Dianna Woods 3x15:00/2:00r BikeErg
14,607
Meters
45:00.0
Time
3:04.8
Pace
368
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,724 |
| Overall Time | 51:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 58 |
| Revolution Count | 2633 |
| Power/kg | 1.05 |
| Drag Factor | 59 |
June 02, 2025 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,607 | 3:04.8 | 55 | 490 | 58 | |
| 15:00.0 | 4,499 | 3:20.0 | 44 | 450 | 54 | |
| 15:00.0 | 4,901 | 3:03.6 | 57 | 494 | 58 | |
| 15:00.0 | 5,207 | 2:52.8 | 68 | 533 | 62 | |
| r117 |
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Workout Graph
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