Dianna Woods 4x15:00/2:00r BikeErg
19,842
Meters
1:00:00.0
Time
3:01.4
Pace
501
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,986 |
| Overall Time | 1:08:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 57 |
| Revolution Count | 3486 |
| Power/kg | 1.13 |
| Drag Factor | 67 |
May 14, 2025 18:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 19,842 | 3:01.4 | 59 | 501 | 57 | |
| 15:00.0 | 4,898 | 3:03.7 | 56 | 494 | 58 | |
| 15:00.0 | 5,197 | 2:53.1 | 67 | 531 | 62 | |
| 15:00.0 | 5,280 | 2:50.4 | 71 | 543 | 63 | |
| 15:00.0 | 4,467 | 3:21.4 | 43 | 447 | 47 | |
| r144 |
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Workout Graph
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