Dianna Woods 4x15:00/2:00r BikeErg
19,964
Meters
1:00:00.0
Time
3:00.3
Pace
507
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,120 |
| Overall Time | 1:08:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 56 |
| Revolution Count | 3418 |
| Power/kg | 1.15 |
| Drag Factor | 76 |
May 12, 2025 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 19,964 | 3:00.3 | 60 | 505 | 56 | |
| 15:00.0 | 4,796 | 3:07.6 | 53 | 482 | 56 | |
| 15:00.0 | 5,169 | 2:54.1 | 66 | 528 | 61 | |
| 15:00.0 | 5,454 | 2:45.0 | 78 | 568 | 64 | |
| 15:00.0 | 4,544 | 3:18.0 | 45 | 455 | 45 | |
| r156 |
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Workout Graph
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