30:05.9 row on December 28, 2006

Ed Koscik 30:05.9 row

6,555

Meters

30:05.9

Time

2:17.7

Pace

381

Calories

Average Watts	134
Calories Per Hour	760

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

set damper at 135 and had a good row. did 20 minutes on the recumbent stationary bike. some weight work too.