John Larvie 8x50c/2:00r row
5,805
Meters
22:57.2
Time
1:58.6
Pace
400
Calories
149
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 38:57.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 146 |
January 26, 2025 15:49:58
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,805 | 1:58.6 | 210 | 1021 | 25 | 149 |
| 2:25.7 | 664 | 1:49.7 | 265 | 1212 | 26 | 133 |
| 2:50.0 | 724 | 1:57.4 | 216 | 1044 | 25 | 144 |
| 2:55.4 | 735 | 1:59.3 | 206 | 1009 | 25 | 136 |
| 2:48.5 | 720 | 1:57.0 | 218 | 1051 | 25 | 149 |
| 2:53.1 | 729 | 1:58.7 | 209 | 1019 | 26 | 157 |
| 2:49.4 | 722 | 1:57.3 | 217 | 1046 | 26 | 157 |
| 3:06.4 | 757 | 2:03.1 | 188 | 945 | 26 | 157 |
| 3:08.7 | 755 | 2:04.9 | 179 | 917 | 27 | 157 |
| r2,113 |
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Workout Graph
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Medium - 8 x 50cal / 2min easy
Row to 50cal then 2 min easy pressure for eight repetitions.
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