John Larvie 6x3:00/3:00r row
4,568
Meters
18:00.0
Time
1:58.2
Pace
305
Calories
155
Heart Rate
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 136 |
January 19, 2025 10:59:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,568 | 1:58.2 | 212 | 1029 | 26 | 155 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 146 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 160 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 157 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 157 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 153 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 158 |
| r2,778 |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - C2 Row WOD
app.erg.zone/w/sLQgAL5aSZeJOTLaskNhRg