John Larvie 8x500m/2:00r row
4,000
Meters
15:22.7
Time
1:55.3
Pace
274
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 31:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 136 |
January 16, 2025 08:15:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1085 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| r2,209 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ