John Larvie 4x6:00/3:00r row
5,702
Meters
24:00.0
Time
2:06.2
Pace
359
Calories
138
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 132 |
January 07, 2025 17:35:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,702 | 2:06.2 | 174 | 898 | 25 | 138 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 76 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 25 | 158 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 162 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 159 |
| r1,661 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ