John Larvie v20c/2:00r...5 row
4,582
Meters
19:03.0
Time
2:04.7
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 29:03.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 157 |
December 14, 2024 14:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.0 | 4,582 | 2:04.7 | 180 | 920 | 25 | 149 | |
| 1:15.4 | 302 | 2:04.8 | 180 | 919 | 23 | 89 | |
| r: 2:00 | 404 | ||||||
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 25 | 138 | |
| r: 2:00 | 333 | ||||||
| 3:21.7 | 859 | 1:57.4 | 216 | 1044 | 25 | 141 | |
| r: 2:00 | 288 | ||||||
| 5:14.1 | 1,244 | 2:06.2 | 174 | 898 | 25 | 158 | |
| r: 2:00 | 262 | ||||||
| 6:45.7 | 1,578 | 2:08.5 | 165 | 867 | 26 | 163 | |
| r: 2:00 | 272 | ||||||
| r1,559 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD
app.erg.zone/w/n6OzhxLgTlaslqguQ6NE1w