John Larvie v5:00/2:00r...5 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
154
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 156 |
December 04, 2024 08:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 24 | 154 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 152 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 158 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 154 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 157 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 147 | |
| r: 2:00 | 262 | ||||||
| r1,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/pAO-fB-xS6eBdLsAMGhLYw