John Larvie v1:00/2:00r...5 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
262
Calories
149
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 173 |
January 31, 2024 08:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 25 | 149 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 135 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 147 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 149 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 151 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 152 | |
| r: 2:00 | 306 | ||||||
| r1,449 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGSkpy01ivDxA