John Larvie v10c/1:00r...6 row
2,939
Meters
11:19.5
Time
1:55.6
Pace
210
Calories
138
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 17:19.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 135 |
October 11, 2023 07:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.5 | 2,939 | 1:55.6 | 227 | 1079 | 25 | 138 | |
| 0:31.4 | 126 | 2:04.6 | 181 | 922 | 25 | 91 | |
| r: 1:00 | 183 | ||||||
| 0:51.6 | 248 | 1:44.0 | 311 | 1369 | 27 | 111 | |
| r: 1:00 | 149 | ||||||
| 1:27.2 | 398 | 1:49.5 | 266 | 1216 | 25 | 126 | |
| r: 1:00 | 144 | ||||||
| 2:02.9 | 548 | 1:52.1 | 248 | 1154 | 25 | 138 | |
| r: 1:00 | 142 | ||||||
| 2:50.8 | 726 | 1:57.6 | 215 | 1040 | 26 | 148 | |
| r: 1:00 | 137 | ||||||
| 3:35.6 | 893 | 2:00.7 | 199 | 984 | 25 | 149 | |
| r: 1:00 | 129 | ||||||
| r884 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/LN_f0N8lQcizk3eN4JWafw