John Larvie 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 144 |
December 19, 2022 08:31:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 25 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 26 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 25 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 25 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 25 |
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Short - 20 minutes with bursts - Row
app.erg.zone/w/pokt-HIBSkGxFV44MGBGpg