John Larvie v5:00/2:00r...5 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 144 |
December 07, 2022 08:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 23 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r1,065 |
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Workout Graph
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
erg.zone