John Larvie 20x0:30/0:45r row
2,889
Meters
10:00.0
Time
1:43.8
Pace
220
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 138 |
September 19, 2022 18:40:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 27 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r2,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
erg.zone