John Larvie v3:00/2:00r...14 row
4,921
Meters
18:30.0
Time
1:52.7
Pace
349
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,687 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 136 |
June 29, 2022 09:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,921 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 20 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 62 | |||||
| r1,766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute Build - Free UCanRow2 Workouts
erg.zone