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John Larvie v50c/2:21r...10 row

7,014

Meters

27:00.9

Time

1:55.5

Pace

500

Calories

Rest Distance1,593
Rest Time42:14.0
Overall Distance8,607
Overall Time1:09:14.9
Average Watts227
Calories Per Hour1080
Stroke Rate25
Stroke Count701
Drag Factor135

June 19, 2022 16:51:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W17 - 10x50cals - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.9 7,014 1:55.5 227 1080 25
2:51.4 708 2:01.0 197 979 24
r: 2:21 26
2:39.9 699 1:54.3 234 1105 25
r: 2:12 25
2:39.5 699 1:54.0 236 1111 26
r: 2:33 39
2:40.8 702 1:54.5 233 1101 26
r: 3:05 44
2:37.2 690 1:53.9 237 1114 26
r: 3:59 180
2:39.4 696 1:54.5 233 1102 26
r: 4:34 227
2:42.5 703 1:55.5 227 1080 27
r: 5:05 256
2:46.5 711 1:57.0 218 1050 26
r: 6:40 253
2:39.7 697 1:54.5 233 1101 27
r: 5:53 273
2:43.8 710 1:55.3 228 1084 27
r: 5:52 270
r1,593

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Workout Graph

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