John Larvie v5:00/2:00r...5 row
3,838
Meters
15:00.0
Time
1:57.2
Pace
261
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 135 |
May 23, 2022 18:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 22 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| r1,185 |
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
erg.zone