John Larvie v3:00/2:00r...14 row
4,828
Meters
18:30.0
Time
1:54.9
Pace
332
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,472 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 133 |
May 15, 2022 14:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,828 | 1:54.9 | 230 | 1092 | 27 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 57 | |||||
| r1,644 |
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30 min Build