John Larvie v50c/0:30r...5 row
2,084
Meters
7:54.2
Time
1:53.7
Pace
150
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 9:54.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 136 |
May 11, 2022 09:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 2,084 | 1:53.7 | 238 | 1117 | 24 | |
| 2:37.6 | 693 | 1:53.7 | 238 | 1119 | 24 | |
| r: 0:30 | 85 | |||||
| 2:06.6 | 557 | 1:53.6 | 238 | 1120 | 24 | |
| r: 0:30 | 76 | |||||
| 1:36.7 | 421 | 1:54.8 | 231 | 1095 | 25 | |
| r: 0:30 | 75 | |||||
| 1:02.6 | 277 | 1:52.9 | 243 | 1134 | 26 | |
| r: 0:30 | 84 | |||||
| 0:30.7 | 136 | 1:52.8 | 243 | 1137 | 27 | |
| r320 |
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