John Larvie v50c/2:10r...10 row
7,635
Meters
31:45.7
Time
2:04.8
Pace
500
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 32:27.0 |
| Overall Distance | 8,333 |
| Overall Time | 1:04:12.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 132 |
April 09, 2022 16:54:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.7 | 7,635 | 2:04.8 | 180 | 919 | 23 | |
| 2:33.5 | 681 | 1:52.7 | 244 | 1141 | 21 | |
| r: 2:10 | 22 | |||||
| 2:39.0 | 696 | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:19 | 13 | |||||
| 2:47.2 | 715 | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:49 | 52 | |||||
| 3:02.9 | 749 | 2:02.0 | 192 | 961 | 25 | |
| r: 3:06 | 54 | |||||
| 3:18.4 | 784 | 2:06.5 | 173 | 894 | 24 | |
| r: 3:20 | 83 | |||||
| 3:18.5 | 784 | 2:06.5 | 173 | 893 | 24 | |
| r: 3:16 | 84 | |||||
| 3:19.4 | 786 | 2:06.8 | 171 | 890 | 25 | |
| r: 3:34 | 89 | |||||
| 3:28.3 | 803 | 2:09.7 | 160 | 852 | 24 | |
| r: 4:10 | 100 | |||||
| 3:46.4 | 835 | 2:15.5 | 140 | 783 | 24 | |
| r: 4:11 | 91 | |||||
| 3:32.1 | 801 | 2:12.3 | 151 | 819 | 24 | |
| r: 3:32 | 110 | |||||
| r698 |
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Workout Graph
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50 cal x 10
w/push-ups, sit-ups, & box jumps.
Wt @ 182lbs