John Larvie v3:00/2:00r...14 row
4,732
Meters
18:30.0
Time
1:57.2
Pace
315
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,935 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 137 |
March 27, 2022 13:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,732 | 1:57.2 | 217 | 1046 | 23 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 78 | |||||
| r2,203 |
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Workout Graph
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30 min Build