John Larvie v6:00/r...6 row
5,029
Meters
21:00.0
Time
2:05.2
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,029 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 166 |
March 15, 2022 18:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,029 | 2:05.2 | 178 | 912 | 22 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 18 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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