John Larvie v3:00/r...13 row
4,507
Meters
18:30.0
Time
2:03.1
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,507 |
| Overall Time | 18:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 131 |
March 04, 2022 17:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 4,507 | 2:03.1 | 187 | 945 | 21 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 19 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm