Sign Up

John Larvie v50c/2:11r...10 row

7,026

Meters

26:59.2

Time

1:55.2

Pace

500

Calories

Rest Distance794
Rest Time27:43.0
Overall Distance7,820
Overall Time54:42.2
Average Watts229
Calories Per Hour1087
Stroke Rate22
Stroke Count618
Drag Factor131

February 06, 2022 18:05:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

50 cal x 10
w/push-ups, sit-ups, & box jumps.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:59.2 7,026 1:55.2 229 1087 22
2:42.0 703 1:55.2 229 1087 21
r: 2:11 65
2:45.1 710 1:56.2 223 1066 21
r: 2:04 61
2:41.5 700 1:55.3 228 1084 22
r: 2:14 65
2:36.4 689 1:53.4 239 1123 23
r: 2:15 57
2:40.2 699 1:54.5 233 1100 23
r: 2:32 55
2:43.8 708 1:55.6 226 1078 23
r: 2:56 92
2:44.1 708 1:55.8 225 1073 23
r: 3:24 91
2:41.1 701 1:54.9 231 1093 24
r: 3:36 103
2:41.7 702 1:55.1 229 1088 24
r: 3:49 103
2:43.2 706 1:55.5 227 1080 25
r: 2:42 102
r794

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.