John Larvie v500m/1:00r...7 row
4,000
Meters
18:40.6
Time
2:20.0
Pace
238
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,634 |
| Overall Time | 25:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
April 07, 2019 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 4,000 | 2:20.0 | 127 | 738 | 29 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 25 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| 1:21.7 | 200 | 3:24.2 | 41 | 441 | 41 | |
| 2:12.9 | 300 | 3:41.5 | 32 | 410 | 33 | |
| r634 |