John Larvie v0:30/0:30r...21 row
2,525
Meters
10:30.0
Time
2:04.7
Pace
161
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,202 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
October 28, 2018 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,525 | 2:04.7 | 180 | 920 | 23 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 16 | |
| r1,677 |