John Larvie 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
April 19, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 26 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 27 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 27 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 29 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 29 |