John Larvie 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
January 13, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 29 |