John Larvie 6000m row
6,000
Meters
24:33.5
Time
2:02.7
Pace
386
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
December 05, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.5 | 6,000 | 2:02.7 | 189 | 950 | 29 |
| 5:07.3 | 1,200 | 2:08.0 | 167 | 873 | 29 |
| 4:50.8 | 2,400 | 2:01.1 | 197 | 977 | 29 |
| 4:50.6 | 3,600 | 2:01.0 | 197 | 978 | 30 |
| 4:55.5 | 4,800 | 2:03.1 | 188 | 945 | 30 |
| 4:49.2 | 6,000 | 2:00.5 | 200 | 988 | 31 |