John Larvie v1500m/1:00r...4 row
6,000
Meters
24:27.5
Time
2:02.2
Pace
389
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 28:27.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
November 03, 2017 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 6,000 | 2:02.2 | 191 | 958 | 29 | |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 28 | |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 28 | |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 30 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 32 | |
| r507 |