John Larvie v2000m/2:00r...4 row
8,000
Meters
33:32.3
Time
2:05.7
Pace
505
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 41:32.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
October 15, 2017 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.3 | 8,000 | 2:05.7 | 176 | 905 | 28 | |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 25 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 27 | |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 30 | |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 31 | |
| r998 |