John Larvie v1500m/1:00r...4 row
6,000
Meters
23:39.9
Time
1:58.3
Pace
405
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 27:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
August 02, 2017 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 6,000 | 1:58.3 | 211 | 1027 | 32 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 30 | |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 34 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 32 | |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 32 | |
| r366 |