John Larvie v1500m/1:00r...3 row
3,185
Meters
12:33.5
Time
1:58.2
Pace
208
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 15:33.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
July 28, 2017 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,185 | 1:58.2 | 211 | 1027 | 31 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 32 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 33 | |
| 1:04.8 | 186 | 2:54.1 | 66 | 527 | 29 | |
| r212 |