John Larvie v1500m/1:00r...4 row
6,000
Meters
23:38.1
Time
1:58.1
Pace
410
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 27:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
June 29, 2017 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 6,000 | 1:58.1 | 212 | 1029 | 33 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 34 | |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 35 | |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 34 | |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 31 | |
| r423 |